Welcome back from the weekend! Today we will meet in the '62 room to warm up and get after it!
Warm-up: 100 double-unders for time
then, change and head to the pool -
AMRAP 15
Swim 25 meters (1 length of pool)
Rest 30 seconds
NOTE: Do not push off the wall to start - this will add some misery!
Post time for double-unders and number of rounds complete to comments.
4 comments:
it was great to see a big crew this morning! I had to pass on the double-unders in order to give my calf a rest.
Swim: 17 laps
Great job by everyone in the pool this morning, swimming is a huge goat for me!!
DUs: 1:20 rx.
I'll be taking it easy for the next few days, think I pulled something getting after all the move in boxes the past few days. There's that, and Im getting old. Great to meet a bunch of new folks from Econ today.
4:17 on DUs...had to use regression as well.
17 x 25m for our swim with a little time left over.
DUs: 1:23
Swim: 16 laps (in a 12-13 meter hotel pool)
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