tag:blogger.com,1999:blog-2265098625928186530.post3170212564484948092..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 13 JULY 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-54966050635886848822012-07-16T05:28:04.783-04:002012-07-16T05:28:04.783-04:0047...hoping to break 50 in the future. (I also ha...47...hoping to break 50 in the future. (I also had a refreshing swim with Adam after)The Jumptochttps://www.blogger.com/profile/18439991979134842625noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-811211256456117612012-07-13T16:53:22.200-04:002012-07-13T16:53:22.200-04:00also,
for anybody that doesn't have ESPN3 at ...also,<br /><br />for anybody that doesn't have ESPN3 at home, you can stream the CF games at:<br /><br />http://espn.go.com/watchespn/index/_/source/espn3#type/replay/Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14834692470797171242012-07-13T16:47:39.671-04:002012-07-13T16:47:39.671-04:00Company PT this morning.
5 rounds of 60/120 spri...Company PT this morning. <br /><br />5 rounds of 60/120 sprint intervals<br />2 rounds of 90/120 sprint intervals<br /><br />Got a blister on my hand from pullups earlier this week, which was torn off yesterday during the climbing drill, so i'm going to lay off the pullups for a few days to let it stop burning.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26339303361434750092012-07-13T08:40:31.197-04:002012-07-13T08:40:31.197-04:00Aloha,
I finally got around to posting yesterday&...Aloha,<br /><br />I finally got around to posting yesterday's WOD. <br /><br />I like this one, and I have been able to improve each time.<br /><br />This time: 30-12-14-14-8-8=86<br /><br />Two times ago: 25-15-12-12-6-6=76<br />Last time: 26-16-13-11-7-7=80Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11255642207035742272012-07-13T07:50:41.803-04:002012-07-13T07:50:41.803-04:00oh yeah and then I swam 500 yards in 12:26. I tri...oh yeah and then I swam 500 yards in 12:26. I tried to make it as close to a real swim and didn't push off the walls or hang on the side to rest at all.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35907803170952931872012-07-13T07:49:39.215-04:002012-07-13T07:49:39.215-04:00man, I thought I did better today, but exact same ...man, I thought I did better today, but exact same total as last time!<br /><br />14-10-8-7-5-4 = 48 reps<br /><br />My goal for next time is 50+ repsAdamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com