Medicine ball clean and shoot (20/14) - "Beat the clock"
1 x MBC&S in the 1st minute
2 x MBC&S in the 2nd minute
3 x MBC&S in the 3rd minute
Continue to add one more every minute until you can't complete all work in 1 minute.
Post number of rounds to comments.
10 comments:
12 rds + 6
17 rounds + 10 MBCS
I heard back from FitComp. They had to cancel their event at West Point this year because the organizer was unexpectedly deployed. However, he is interested in doing a cadet-only event.
Is anyone interested in something like this?
Aloha,
13 rounds + 12
That got messy fast. Great job Mike.
11 rds + 11, just couldn't get that last one in! Weak sauce!
Great job to Mike "The Machine"!
Too bad about FitComp, I heard it was awesome last year. If you need my help to coach or judge a cadet-only event, let me know.
Definitely interested, Mike
I'll have to make this one up, looks like a good one.
I substituted ultimate football for today's WOD.
15 rounds + 13
@MikeRothenb -- well done!
See you all next week...bring on the pain...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
jswobe - you are coming to WP next week?? Awesome! Which days?
14 + 12
@Adam - alas, I am not coming to WP this week. I meant that I would talk to everyone via the tracker.
i'm working on it, though...
Post a Comment