AMRAP 15
10 Hand release push-ups
20 Air squats [wmv] [mov]
30 Double Unders [wmv] [mov]
Post number of rounds complete to comments.
There is a demo of the push-up standard at about 50 seconds into this video of the final 2010 CrossFit Games WODs. The standard is pretty simple but the workouts in the video are insane! [wmv] [mov]
If you are unable to do double unders, you can substitute 4:1 single unders. If you do not have a jump rope, get one! Until you get one, you can substitute tuck jumps.
10 comments:
8 rounds* + 10 Push-ups + 9 squats
There is a chance that I did 9 rounds and forgot to count the last one because I was spazzing trying to get a few more reps in. Then again, there is a chance it was 8 rounds so I will count it that way.
This WOD might have worked better at an AMRAP 10 to keep intensity high.
6 rounds + push-ups + squats + 20 single unders
Single under substitution, though I tried double unders nearly every 10 (and made at least 6)
Aloha,
9 rounds.
I did all but one set of double-unders unbroken. I really lolly-gagged between exercises and I did my squats slow.
I did 7 rounds + 20 squat jumps +10 double unders, with 5 rounds with the tuck jumps, which really smoked me. This was tough.
6 rounds + 10 DUs
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
10 rounds + 10 push-ups and 7 squats
I missed this AM because of a company run. Approx 32 min of slow running.
Matt, I really respect you for doing the WODs every day alone. It is really hard without the regular crew around. Huge props.
7 rounds
plus pushups and 10 squats
Today's workout:
9 rounds + 7 push-ups.
Forgot to post yesterday's workout:
230# squat clean
9:23 for workout as RXed.
6 +9 push ups
5 rounds + 10 push-ups + 20 squats + 14 DU's (I finished out the 30 after time expired)
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