We will head up to the second floor basketball courts for this WOD
5 Rounds for time:
Run suicide*
40 Double unders
Rest exactly 1 minute between rounds
*Suicide = run from baseline to free throw line and back, then to half court and back, then to far free throw line and back, and then to far baseline and back.
Post time for each round and/or total time to comments
If you cannot do double unders, do 4:1 substitution for single unders (12 single unders per round)
If you do not have a jump rope you can substitute tuck jumps instead
12 comments:
10:07
I feel like I just inhaled a bunch of saw dust.
13:20
160 single-under subsitition
2:00-1:40-1:45-1:55-1:57
Managed to hit a few double-unders (unconnected) at the end!
10:11.
Maybe it was the pumpkin pie, or maybe it was the turkey, but that was more painful than I thought it would be.
1:05, 1:13, 1:14, 1:16, 1:19
10:36
I need to calm down on the DUs. Rounds 2 and 5 were significantly shorter because the DUs were unbroken.
Aloha,
I'm getting too old for suicides, especially in wet grass. I can't cut anymore, even when it is dry. The perfect WOD to take me out of my comfort zone. I'd rather do pull-ups with kids hanging off of me.
14:00
1:44, 1:59, 1:48, 2:11, 2:16
Matt, super awesome pic on the main site. I never made the connection. Only 7 more months until Hawaii!
11:08.
Slower than I like on the suicides(blaming the pumpkin pie) and had trouble getting any more than 20 DUs at a time.
12:02
10:36
1:15, 1:18, 1:28, 1:16, 1:19
Big props to Adam who rocked through the DUs like they were nothing! Thanks for pulling the rest of us along!
Tex,
Thanks. Hawaii is a great place. What is your branch?
10:00
finally found something i'm good at
10:38
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