20:15...miserable.C&J is a big weakness.
16:06only used 65# but can definitely move that up for the next go around.
18:47 as Rx'dMajor THS this morning. I had nothing on the stairs and walked a great deal more than I ran. Tough WOD!!!
27:30 used 115 for 1st 8 reps, then scaled to 95lbs for the rest.physical and mental misery.
16:59 as Rx'dKiller WOD on the legs
14:49 I used 135lbs for the C+J, thanks to Maj Mayo and Maj Blackmon for the push at the end.
15:14 as RX'd
17:50 as Rx'd. That was great on the legs.For any who are interested, on Tuesday's and Thursday's a group has been gathering immediately following breakfast formation (approx. 0710) to do the WOD. We have a couple of guys who are new to crossfit as well, so we do form and technique work as needed before getting after it. Feel free to join!
16:32...legs are really tired.
26:48. Big smoker.-Focused on Clean/Jerk form-Used box jumpsavg hr: 155. lower than normal, but muscle fatigue was greater --probably due to weight and last nights grappling practice. -Figure schedule for WODs and practice that will allow continuation of both.-Noticed continued recovery improvement after a month of whey protien supplementation.
26:13 @ 95#
25:17GHD situps and 24" box-jumpsMiserable.
I read derekmeatwad's post and decided I would try 135 for the squat clean and jerks. They broke me...19:27
This was a tough WOD. started at 115 for first 5 reps then scaled down to 95. 85 for 2nd set and 75 for 3rd set. 32:21. I think I lost several minutes while I was scaling down the weight.
17:35 as rx'd...legs are toast
21:42...another great workout. Bryce: you are a beast.
17:31did 30x Box jumps because don't have 4 flights of stairs at my house.
17:43 As rx'd w/box 20" jumps. That. Was. Hard.
17:45 as rx'd. Need to work on endurance with cleans...
used 95# for the Clean/Jerk.(should go higher next time)Used box jump for the stairs. 18 minutes.
17:48 1st round as rx'dRound 2 and 3 with 95 lbs
around 10replace cleans with pushups because already worked out legs
Never did clean and jerk before. Used 65/65/95
21:08 as Rx'd
18:55 beat you AL-Go EAGLES!!!
18:575 mile Biathalon run before brought on a good amount of THS.Go Eagles!
15:29Jerks were more like a press
95 lb 18:58
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