Cindy with a Kicker
As many rounds as possible (AMRAP) in 20 minutes of:
5 x Pull up
10 x Push up
15 x Squat
1 x trip to the 4th floor and back via stairway to heaven
Post number of rounds complete to comments.
Before we start this WOD, there will be a short discussion/demo of a proper squat technique and pull ups so that we all know the standards and make sure everyone adheres to them.