Monday 8/10/09

Welcome back! We're going to take this week to get back in the swing of things for those who have been delinquent in their training. Next Monday will be the real butt kicker, welcome back workout. In the mean time, here's a workout that will get us started on a new academic year.

For time.

10-9-8-7-6-5-4-3-2-1 reps of:

Overhead squat (135lb/95lb)
Handstand push up

Post time to comments.

16 comments:

NM said...

Lame excuse, but due to the march back, I'll have to make this one up later in the week...look forward to seeing everyone on Tuesday AM.

Dubbs said...

19:44 with 95 LB OHS

Mark R said...

20:24
85# OHS
All HSPU's were assisted

Jason said...

31:00
95# OHS 10,9,..5
65# OHS 4,3,..1
HSPU: 10,9,...5 unassisted, and did 4,3,2 assisted when I couldn't hold myself up anymore. Then finished with 1 unassisted.
I cannot wait until next week when the "real butt kicker" starts.

Adambo33 said...

12:28

OHS I did 85 pounds the whole time. If anything is my goat it is these. My form actually got better as I got deeper into the workout. The hand stand pushups were the best so far. I had a spot but did them the best yet. Wish I would have done more weight on the squats but that was probably the first workout I've had with them.

Gregg said...

33:56 as R'xd

Black and Gold CrossFit said...

22:10 as Rx'd. Really hard! I hope you all appreciated my sarcasm.

SB said...

18:54 w/ 65lbs and used bands w/45plates for added depth on HSPUs
May have been able to bump up weight to 75lbs.

Griff said...

19:31
75# OHS. I definitely need to work on this entire workout. A spotter on the HSPU's would have ensured I wentlow enough.

JJ said...

20:40
135# OHS 10,9
115# OHS 8-1
Need to work on overhead arm lockout...

Demet-hook said...

Wow it has been a while since I have posted. My summer has caught up to me. I lost everything I worked so hard for last year.

OHS using 95lbs
My HSPU were horrible...

15:50 NOT as Rx'd

Mac said...

13:30 with 95lb OHS.

Yeah...that was a nice slow re-introduction to pain. I felt every beer I consumed over the last month.

Jimmy said...

16:26
115# OHS
Propped my feet up 5 feet and used push-up bars to simulate HSPU. Awesome WOD.

derekmeatwad said...

15:04 had to scale HSPUs

Grenade said...

17:33

B Wat said...

16:04 had to do assisted HSPU