For today's workout you will need to work up to your 1RM Dead lift. If you know that already, then you can go straight into this workout after the warm up.
10 x 1 rep of 80% of your 1RM Dead lift (1 minute between starting of each lift)
In this workout, you will start with one rep at 3, 2, 1 go. You will do your 2nd rep at 1 minute, third rep on the 2 minute, etc...until you have completed 10 reps. You should do you final rep on the 9th minute.
3 x max reps of hand stand push ups. (2 minutes rest between sets)
Post weight of DL and number of each set of HSPU to comments.