Monday 8/24/09

Front squat

3 x 3 x 3

then,

For time.

10-9-8-7-6-5-4-3-2-1 reps of:

Pull ups
Burpees
Kettle bell swing (53lb/35lb)

Post weights and time to comments.

34 comments:

Dubbs said...

Front Squat - 185

Then 10:46 for the WOD

CLG said...

10:56

95 for the squats.

Gregg said...

135,
185 (1 rep then fail),
155,
165
11:06

Joseph said...

Front Squat: 95

11:16

richard said...

10:15

Go Bandits

Hungry Hungry Hippo said...

135-155-185

12:45

Sam said...

Front Squat: 135, 155, 175

WOD Time: 9:44

then finished up front squats with 3x185 and 2x195

I don't think it was the leg strength that stopped me on the front squats as much as it was the core strength required to get the weight back up.

Mac said...

135-185-225 for the squats.

9:02 for the rest. Probably would have been a few seconds faster if the skin on my hand didn't fail me...again. I think I'm learning the lesson, and will start to wear some tape on my hands for pullups.

Black and Gold CrossFit said...

Front squat--165 could have gone more but wanted to make sure there were clear racks for the WOD.

7:48 on the WOD. Thanks for MAJ Mayo for the push and MAJ Whip for the encouragement.

SB said...

FS- 165

11:35 for WOD

adambo33 said...

175 max on front squat. I think I had 185 in me but time was running out. 11:47 on the wod on a pathetic pullup bar at the gym at sill. Is it really that hard to find a decent pull up bar?

Jason said...

Went in reverse order today and started with the WOD then FS.

WOD - 7:55
FS - 175, 185, 195(x2) Like Sam said, my core just couldn't hold it today.

NM said...

Front Squat: 135, 155, 175

7:50

Jake said...

135
145
155
then
11:07 for the WOD

Maj said...

h10:17

B Wat said...

FS: 155 3X3

9:48

Jimmy said...

Did a light back squat (misinterpreted the WOD) at 175#
12:39
Grappling practice tonight.

Bryce said...

FS
3x225
3x245
3x255
3x265-Set 1
3x265-Set 2
3x265-Set 3

7:48 WOD

CM said...

135-145-145
13:42

Grenade said...

95-145-155 for front squat.

17:35 for the other part.

ptoffler03 said...

Front Squat - 185, 200, 205

Then 10:36 for the WOD

Great Crossfit Gym down here at Benning. Thanks for the workouts.

ChadC said...

Reverse Order

WOD: 8:26

FS: 175, 185, 205- new goal is 225.

Tex said...

155,175,195 FS

8:45

MBK said...

Front Squat- 205, 215, 225
Then around 13:00 for the WOD

Demet-hook said...

Front Squat:
135
185
225

WOD:

8:34, I really pushed myself on this one

Stroh's Lite said...

Was supposed to be a recovery day from 70miles of cycling this weekend, but I felt guilty...

Front Sqt- 185, 195(2 reps then fail), 185, 185.

14:04 WOD. Big surprise that again hitting this on your on in the MWR gym is a world of difference. No competition, no motivators, big THS.

AL said...

roughly 10:something

The clock changed mid workout so i could not get an exact time.

135-155-165

Train wReck said...

185 squat

11:28 hurtin bad after giving blood

Paul Mary said...

rx'd WOD, then 4x100m sprints, than 3 mile run, no rest in btw

JJ said...

about 8:30 for the WOD
Front Squat - 185-205-235

westpointlefty said...

14:35

Chat said...

185
195
205

Have a sprained wrist so i had to do cardio instead of the rest of the WOD.

VW said...

135, 185, 185
12:00
Transitions were slow...

Vanilla Gorilla said...

8:30 as rx'd