Front Squat - 185Then 10:46 for the WOD
10:5695 for the squats.
135, 185 (1 rep then fail), 155,16511:06
Front Squat: 9511:16
Front Squat: 135, 155, 175WOD Time: 9:44then finished up front squats with 3x185 and 2x195I don't think it was the leg strength that stopped me on the front squats as much as it was the core strength required to get the weight back up.
135-185-225 for the squats.9:02 for the rest. Probably would have been a few seconds faster if the skin on my hand didn't fail me...again. I think I'm learning the lesson, and will start to wear some tape on my hands for pullups.
Front squat--165 could have gone more but wanted to make sure there were clear racks for the WOD.7:48 on the WOD. Thanks for MAJ Mayo for the push and MAJ Whip for the encouragement.
FS- 16511:35 for WOD
175 max on front squat. I think I had 185 in me but time was running out. 11:47 on the wod on a pathetic pullup bar at the gym at sill. Is it really that hard to find a decent pull up bar?
Went in reverse order today and started with the WOD then FS.WOD - 7:55FS - 175, 185, 195(x2) Like Sam said, my core just couldn't hold it today.
Front Squat: 135, 155, 1757:50
135145155then11:07 for the WOD
FS: 155 3X39:48
Did a light back squat (misinterpreted the WOD) at 175#12:39Grappling practice tonight.
FS3x2253x2453x2553x265-Set 13x265-Set 23x265-Set 37:48 WOD
95-145-155 for front squat.17:35 for the other part.
Front Squat - 185, 200, 205Then 10:36 for the WODGreat Crossfit Gym down here at Benning. Thanks for the workouts.
Reverse OrderWOD: 8:26FS: 175, 185, 205- new goal is 225.
Front Squat- 205, 215, 225Then around 13:00 for the WOD
Front Squat:135185225WOD:8:34, I really pushed myself on this one
Was supposed to be a recovery day from 70miles of cycling this weekend, but I felt guilty...Front Sqt- 185, 195(2 reps then fail), 185, 185.14:04 WOD. Big surprise that again hitting this on your on in the MWR gym is a world of difference. No competition, no motivators, big THS.
roughly 10:somethingThe clock changed mid workout so i could not get an exact time.135-155-165
185 squat11:28 hurtin bad after giving blood
rx'd WOD, then 4x100m sprints, than 3 mile run, no rest in btw
about 8:30 for the WODFront Squat - 185-205-235
185195205Have a sprained wrist so i had to do cardio instead of the rest of the WOD.
135, 185, 18512:00Transitions were slow...
8:30 as rx'd
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