Though this is not an official CrossFit Friday workout, it will kind of have that feel. Next week is the official kick off of the academic year and with that will come the weekly installments of CF Friday. Make sure you motivate the Corps to get up at least once a week and dedicate themselves to fitness.
With that, here is the final Reorgy workout. This week's programming was meant to be a little rough. As the faithful know, this was probably a little extreme even for us. However, I do not want to end this week, well, weak. Here is a workout that makes sure we hit all the movements we may have missed in the previous 4 days.
Run 500m (Quarters 100/101 loop)
30 x 75lb/45lb Hang power snatch
5 rounds of:
10 x Burpee
10 x Ring dip
30 x 53lb/35lb Kettle bell swing.
Post time to comments.
Enjoy...give it your all and rest over the weekend. First weight is men's weight, second is women's.