Friday 8/7/09

For time.

Run 1 mile
200 x Double under
Run 1 mile

Post time to comments.

13 comments:

Grenade said...

I still have not been able to do double unders. Does anyone know of a jumprose exercise that can serve as an alternate to double unders?

Jason said...

It is 3:1 for singles to doubles. So 600 singles for 200 double unders.

Mark R said...

50 pull-ups/50 sit-ups = 3:39
Today's WOD = 24:33

Jason said...
This comment has been removed by the author.
Jason said...

18:11 was my total time.
6:00 first mile
6:35 second mile
I measured my mile times from the front steps of Arvin. This means with transitions from outside to inside (walking) that my double unders had to be under 5 minutes. Big improvement today!!!

SB said...

23:31 i hate DUs!

JJ said...

22:53 with 600 SUs
Then yesterday's WOD, lost my time on 50 PU/50 SU, somewhere in the 3s. Squat Clean, 175, 185, 195, took a reset break between reps on 195, should have just powered through...

Jake said...

19:54 with mostly single unders
JJ thank you for chasing me the last mile

NM said...

18:11

ChadC said...

23:20

200 DUs takes over 10 minutes when you can only string 2-3 together at a time. I need to work on those.

Grenade said...

31:10, I had to do 600 singles. My body is so looking forward to the rest this weekend.

Adambo33 said...

Not a good day for me. Total time was 24:49. The double undrs did not do me well. I ran my first mile around 6:15 at most but I really slowed down after that. The longest string of double unders was no more than 10. I also had the heat as an oppnent as well. Here's to the weekend.

Sarah said...

21:32 total
5:44 first mile
6:32 second mile

Double unders kicked my butt on Friday!