5 rounds of:
20 x Pull up
1 length of the mats forward walking lunge with 45lb/25lb plate overhead
1 length of the mats backward walking lunge with 45lb/25lb plate overhead
For the backward lunge you will step back into the lunge. The purpose of this is to exercise the your sense of balance as much as your legs. Things get harder when you can't see. Right of way is to those walking backwards, so those going forward make way as needed.
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