Thursday 8/13/09

For time.

5 rounds of:

20 x Pull up
1 length of the mats forward walking lunge with 45lb/25lb plate overhead
1 length of the mats backward walking lunge with 45lb/25lb plate overhead

For the backward lunge you will step back into the lunge. The purpose of this is to exercise the your sense of balance as much as your legs. Things get harder when you can't see. Right of way is to those walking backwards, so those going forward make way as needed.

Post time to comments.

25 comments:

Dubbs said...

15:18

SB said...

15:46
awesome group!

Jason said...

14:17

Gregg said...

19:04

Sodak said...

23 as rx'd for females. Super...

JJ said...

12:10, but couldn't keep the weight locked out overhead...

B Wat said...

15:58 as RX'd

Sam said...

14:40 as rx'd.

Thanks to MAJ Mayo for the encouragement at the end.

CM said...

23:35
Band-assisted PUs
35lb weight
I suck at both of these and this crushed me. Great WOD.

Black and Gold CrossFit said...

12:45...I thought this was going to be much easier. Costly mistake.

NM said...

11:38

Demet-hook said...

12:36...Hard to keep weight overhead the last couple of rounds. I also could have taken an extra step on the linges at times...This is why I need to hit up the morning workouts again...

Demet-hook said...

lunges*

derekmeatwad said...

pain, sorry I haven't been there the last couple of days. I had to do height and weight stuff see you tomorrow.

upty03 said...

Ahh, B&G Crossfit...

Didn't want to do snatches today as per IronMajor CF, so I hopped on with you.

My time was 23:17...not sure what your distance was on the mat, but I did 25 meters (width of bb court plus 10 meters)...Lunges were horrible.

Oh, thanks to all back there for wishing me a happy birthday. Eff you...suck it, Trebek.

Kings said...

16:14

Much tougher than originally thought. Good choice, Dan!!

Adambo33 said...

16:41 here. Really thought this would be easier. Didn't have much in the tank today

Jimmy said...

19:56
Wasn't sure the exact length of the 62 room mat, so I did 12 lunges forwards, then backwards.

Jimmy said...

Upty! How's ILE?

DanH said...

B&G CF:

Follow the link below if you want to see some pictures of the new Audie Murphy Gym at Benning. The link is to the Sorinex website.

https://store.sorinex.com/Articles.asp?ID=232

Jake said...

16:07 as Rx'd
Huge group is motivating!

Grenade said...

24:08. 1st round as rx'd,
2nd round assited Pullups, 40 lb bag for lunges, 3rd assitted pu, 35lb lunges, 4th and 5th assisted pu, 25lb lunges. I ran 2 miles before the workout and it drained me. good wod

ChadC said...

15:00

Bryce said...

13:19. Lunges were harder on my arms than legs.

MBK said...

19:21 as Rx'd