Monday 8/31/09

For time.

30 x Pull up
Run to North Dock Helipad via ODIA hill
30 x Burpee
Run back to Arvin via OIDA hill
30 x Hand stand push up

Post time to comments.

Remember to bring a towel to the gym. Also since we will be running, bring your reflective belts.

24 comments:

Dubbs said...

15:43.

Coming back up that hill is no joke.

Vanilla Gorilla said...

With Band HSPU 12:50.

Very different with the bands it really shows how good (or bad) your form is. Thanks to Major Richards for his tips.

derekmeatwad said...

1255, my HSPU sucked, should have used the band

Gregg said...

16:35

Mark R said...

18:46
30 kipping pull-ups straight (PR)
28(f) band assisted HSPU

SB said...

14:35 (used blue band for HSPUs)

Good wod DB.

Mac said...

13:05. Did 40 band-assisted hspu's. Gotta love going back up the hill have the burpees...

Maj said...

16:47
HSPU killed my time, good wod

TravisP said...

19:07 w/ Band HSPU

That hill was no joke.

Joe said...

18:50

Black and Gold CrossFit said...

12:55...I thought I was going to see pukie coming back up the hill. But seriously, how nice was the view on the helipad? Wish I had a picture of 50+ folks doing burpees out there.

NM said...

17:54 (w/spot by DB on the last 10 HSPUs)...My nemesis, the HSPU, about killed me this AM. Thanks to DB for saving me on those last 10.

richard said...

13:53

JJ said...

12:53 as Rx'd. Have to admit, I walked twice on the way up the hill, burpees took it out of me...

CM said...

15:25
I used the bands on the HSPU and they were still not quite to standard. I suck at HSPUs!

Good WOD.

MH said...

14:09....had to use the bands for the HSPU though...

Jake said...

14:17 but used banks to do 35 HSPUs. I am definitely not as fast without other people there to push me!

ChadC said...

16:05
HSPU ate my lunch!

Paul Mary said...

best WOD yet!

went straight into a 3 mile run afterward

Demet-hook said...

14:50...Lost some time since I forgot my running belt for a second.

I sometimes have an issue with my kipping. I can do 10 good kipping pullups but then I start swinging too much and have to slow down for a sec to get back on rhythm. Anyone have any tips? Thanks

NM said...

Demet-hook...I had the same issue and MAJ Whipple hooked me up. Grab me in the gym sometime and we'll work on it together. MAJ Mayo

VW said...

15:18 with assisted HSPUs

Tex said...

I had to sub multiple, shorter hill runs for ODIA hill because of the terrain available.

Strict Pull-ups

18:54

MBK said...

16:44 with bands on the HSPU