10:46Not quite as RX'd...used 245 for DL, RX'd would be about 260-265.Thanks for the push on the run Andy.
11:58 as Rx'dBW: 180DL: 270Mile: 7:03
18:24 at 225lbs (Rx'd=240)...another of my goats
9:20. BW is 200, but used 285 instead of the full 300 (haven't DL'd in a while). Good turnout, and big improvements on technique and form.
11:55 at 275 (Rx'd 285, not sure why I didn't just add the extra 10 pounds)
BW = 190As rx'd = 285Scaled to 275 (x5), 225 (x6)DNC
BW-170DL-255Completed as Rx'd in 11:15. Good group this morning and more importantly, I saw some good coaching out there. Keeping people honest with their form will help you out as a leader and also help you and that person get stronger.
BW= 170DL= 25511:07 as rx'd with a short break for reveille. Need to work on DL form as I become fatigued...I'm sure I was using more back than I should have towards the last ten reps especially.
8:44As Rx'dBW: 195DL: 300
9:42BW: 155lbsDL: 245lbs rx'd is 232lbs (some crazy monkey math from mixing english and metric plates)Mile: 7:04
17:11, DL about 20 pounds uunder, was trying to work on technique, but my Deadlift is still horendous. Thanks to all for coaching.
12:16BW: 180DL: 225I havent DL in a while...great workout...I am smoked
15:40I did the WOD w/ Jake during C hour. I had never done DLs before so it was a little rough. Thanks to Jake for coaching. 16 @255#14 @225#
9:27 as RX'd 275lbs
28:21 (including breaking down the weight then running the mile)Although this is a big goat of mine, I don't know why it is so slow. BW is 199 and only used 225#. Although weight is much lighter than what I should have used (300), I made huge improvements since the last time I attempted a WOD like this in NOV 08 (where I could barely do ten at 225#.
12:37dead lift with 15 lbs less than my body wgt
I really sucked on this one. Completely underestimated it. Not as RX'd since I used 225lbs instead of 250lbs. My back and legs felt awful on the runMy time was 14:42...
13:51BW: 180DL: 255Mile: Almost 8 min. Took me a good .75 miles to finally break into stride
18:56. DL. 225. I underestimated the run. My legs hurt so bad.
DL #255- 5:23 (appx 1.25 bodyweight)Run 1mi- 8:05Definately DL'd less than I should have (probably could have done #285 in retrospect).The run was awfully slow, but I was experiencing the joy of my first "fast paced," pavement run in the vibram five fingers working on Pose running method... calves are screaming, but this is to be expected and all part (apparently) of changing stride etc... still awesome on the foot control / stability side. For more info click http://www.posetech.com/orhttp://www.sportsci.org/jour/0103/mw.htm
9:58DL 245# - Should have done more, just jumped on a bar that was close.
10:50BW: 180DL:225This is one of my goats.
BW 190DL 285 (as rx'd)15:16 total time. Not sure what my dead lift and run times were. Used alternating grip on left hand for last 10 to 12 reps
Correction:DL was 305. I guess there's a reason I'm not a math major.
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