Saturday 8/22/09 - Sunday 8/23/09

Rest Days.

Congrats Firties on your rings.

3 comments:

Mark R said...

B&G--
Please get the word out to those that use our area in the '62 room. The gym was in complete disarray this morning with a lot of equipment left out. A lot of time, effort, and money went in to creating this area. We must be good stewards and keep it clean. Please pass the word - and if you see anyone not putting their equipment back...JACK THEM UP!

Tex said...

Saturday:
3+ miles on trails 22:33
The landscape is so beautiful here. I love doing workouts outdoors.

1 hour later:
3 rounds for max reps body-weight ATG squats with 3-4 minute rests

BW:155
Rnd1:15
Rnd2:15
Rnd3:21

not terribly happy with my performance. Major THS on the first 2 sets.

Tex said...

Sunday:

Hang Power Cleans

5x 135,155
3x 165
2x 170,175,180
1x 185(20lb PR),185, 185 (f), 175(f)