B&G--Please get the word out to those that use our area in the '62 room. The gym was in complete disarray this morning with a lot of equipment left out. A lot of time, effort, and money went in to creating this area. We must be good stewards and keep it clean. Please pass the word - and if you see anyone not putting their equipment back...JACK THEM UP!
Saturday:3+ miles on trails 22:33 The landscape is so beautiful here. I love doing workouts outdoors.1 hour later:3 rounds for max reps body-weight ATG squats with 3-4 minute restsBW:155Rnd1:15Rnd2:15Rnd3:21not terribly happy with my performance. Major THS on the first 2 sets.
Sunday:Hang Power Cleans5x 135,1553x 1652x 170,175,1801x 185(20lb PR),185, 185 (f), 175(f)
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