tag:blogger.com,1999:blog-2265098625928186530.post4337192308220588536..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday 8/24/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-2265098625928186530.post-17789706628846752382009-08-25T17:04:54.886-04:002009-08-25T17:04:54.886-04:008:30 as rx'd8:30 as rx'dVanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86486201187280048122009-08-25T15:48:45.725-04:002009-08-25T15:48:45.725-04:00135, 185, 185
12:00
Transitions were slow...135, 185, 185<br />12:00<br />Transitions were slow...VWhttps://www.blogger.com/profile/16190340842428014930noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78730034943785289382009-08-25T10:25:03.547-04:002009-08-25T10:25:03.547-04:00185
195
205
Have a sprained wrist so i had to do ...185<br />195<br />205<br /><br />Have a sprained wrist so i had to do cardio instead of the rest of the WOD.Chathttps://www.blogger.com/profile/17229931959467952624noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2638828697202885262009-08-25T09:18:41.202-04:002009-08-25T09:18:41.202-04:0014:3514:35westpointleftyhttps://www.blogger.com/profile/00650392527526176337noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19662072157537114372009-08-25T07:59:14.107-04:002009-08-25T07:59:14.107-04:00about 8:30 for the WOD
Front Squat - 185-205-235about 8:30 for the WOD<br />Front Squat - 185-205-235JJhttps://www.blogger.com/profile/12529704205619832943noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36858925329881572132009-08-24T23:58:16.542-04:002009-08-24T23:58:16.542-04:00rx'd WOD, then 4x100m sprints, than 3 mile run...rx'd WOD, then 4x100m sprints, than 3 mile run, no rest in btwPaul Maryhttps://www.blogger.com/profile/13199876689680555488noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46755395941979615312009-08-24T22:58:48.812-04:002009-08-24T22:58:48.812-04:00185 squat
11:28 hurtin bad after giving blood185 squat<br /><br />11:28 hurtin bad after giving bloodTrain wReckhttps://www.blogger.com/profile/15051813710806522103noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3107735960149100752009-08-24T22:58:45.197-04:002009-08-24T22:58:45.197-04:00roughly 10:something
The clock changed mid workou...roughly 10:something<br /><br />The clock changed mid workout so i could not get an exact time.<br /><br />135-155-165ALhttps://www.blogger.com/profile/16415069125373525345noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18173931994141127142009-08-24T21:22:20.958-04:002009-08-24T21:22:20.958-04:00Was supposed to be a recovery day from 70miles of ...Was supposed to be a recovery day from 70miles of cycling this weekend, but I felt guilty...<br /><br />Front Sqt- 185, 195(2 reps then fail), 185, 185.<br /><br />14:04 WOD. Big surprise that again hitting this on your on in the MWR gym is a world of difference. No competition, no motivators, big THS.Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-597463163167834852009-08-24T21:07:31.992-04:002009-08-24T21:07:31.992-04:00Front Squat:
135
185
225
WOD:
8:34, I really pus...Front Squat:<br />135<br />185<br />225<br /><br />WOD:<br /><br />8:34, I really pushed myself on this oneDemet-hookhttps://www.blogger.com/profile/03042473670665724937noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31765723937826047102009-08-24T20:14:25.181-04:002009-08-24T20:14:25.181-04:00Front Squat- 205, 215, 225
Then around 13:00 for t...Front Squat- 205, 215, 225<br />Then around 13:00 for the WODMBKhttps://www.blogger.com/profile/16100496227835865708noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43406786028245129012009-08-24T19:45:23.161-04:002009-08-24T19:45:23.161-04:00155,175,195 FS
8:45155,175,195 FS<br /><br />8:45Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17360931690496653472009-08-24T17:48:17.573-04:002009-08-24T17:48:17.573-04:00Reverse Order
WOD: 8:26
FS: 175, 185, 205- new g...Reverse Order<br /><br />WOD: 8:26<br /><br />FS: 175, 185, 205- new goal is 225.ChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46963177285066646412009-08-24T15:40:34.182-04:002009-08-24T15:40:34.182-04:00Front Squat - 185, 200, 205
Then 10:36 for the WO...Front Squat - 185, 200, 205<br /><br />Then 10:36 for the WOD<br /><br />Great Crossfit Gym down here at Benning. Thanks for the workouts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26901845229989797452009-08-24T14:18:06.613-04:002009-08-24T14:18:06.613-04:0095-145-155 for front squat.
17:35 for the other p...95-145-155 for front squat.<br /><br />17:35 for the other part.Grenadehttps://www.blogger.com/profile/09203932550958539669noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79983572353033295812009-08-24T13:28:52.614-04:002009-08-24T13:28:52.614-04:00135-145-145
13:42135-145-145<br />13:42Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50007611662190299092009-08-24T12:41:33.263-04:002009-08-24T12:41:33.263-04:00FS
3x225
3x245
3x255
3x265-Set 1
3x265-Set 2
3x265...FS<br />3x225<br />3x245<br />3x255<br />3x265-Set 1<br />3x265-Set 2<br />3x265-Set 3<br /><br />7:48 WODUnknownhttps://www.blogger.com/profile/07926782327267370743noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15988227858344206572009-08-24T12:36:59.166-04:002009-08-24T12:36:59.166-04:00Did a light back squat (misinterpreted the WOD) at...Did a light back squat (misinterpreted the WOD) at 175#<br />12:39<br />Grappling practice tonight.Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56004104278963211172009-08-24T11:14:53.736-04:002009-08-24T11:14:53.736-04:00FS: 155 3X3
9:48FS: 155 3X3<br /><br />9:48B Wathttps://www.blogger.com/profile/12034873778048206757noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90198474171166937522009-08-24T11:12:07.941-04:002009-08-24T11:12:07.941-04:00h10:17h10:17Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-29978511981552719662009-08-24T10:58:53.576-04:002009-08-24T10:58:53.576-04:00135
145
155
then
11:07 for the WOD135<br />145<br />155<br />then<br />11:07 for the WODJWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42592361362033347182009-08-24T10:08:57.816-04:002009-08-24T10:08:57.816-04:00Front Squat: 135, 155, 175
7:50Front Squat: 135, 155, 175<br /><br />7:50NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91882348370632726452009-08-24T09:59:11.269-04:002009-08-24T09:59:11.269-04:00Went in reverse order today and started with the W...Went in reverse order today and started with the WOD then FS.<br /><br />WOD - 7:55<br />FS - 175, 185, 195(x2) Like Sam said, my core just couldn't hold it today.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8550300492701633182009-08-24T09:33:28.599-04:002009-08-24T09:33:28.599-04:00175 max on front squat. I think I had 185 in me bu...175 max on front squat. I think I had 185 in me but time was running out. 11:47 on the wod on a pathetic pullup bar at the gym at sill. Is it really that hard to find a decent pull up bar?adambo33https://www.blogger.com/profile/09240152176082612605noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81203241162185014712009-08-24T08:59:26.271-04:002009-08-24T08:59:26.271-04:00FS- 165
11:35 for WODFS- 165<br /><br />11:35 for WODSBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.com