tag:blogger.com,1999:blog-2265098625928186530.post5092348471713182250..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 8/25/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-2265098625928186530.post-18332311471898786922009-08-26T11:47:21.232-04:002009-08-26T11:47:21.232-04:0095 lb
18:5895 lb <br />18:58westpointleftyhttps://www.blogger.com/profile/00650392527526176337noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-29502573310978652682009-08-26T06:27:10.409-04:002009-08-26T06:27:10.409-04:0015:29
Jerks were more like a press15:29<br />Jerks were more like a pressB Wathttps://www.blogger.com/profile/12034873778048206757noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30959056045439104582009-08-25T20:56:42.984-04:002009-08-25T20:56:42.984-04:0018:57
5 mile Biathalon run before brought on a go...18:57<br /><br />5 mile Biathalon run before brought on a good amount of THS.<br /><br />Go Eagles!ALhttps://www.blogger.com/profile/16415069125373525345noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51887668366896248592009-08-25T20:55:04.877-04:002009-08-25T20:55:04.877-04:0018:55 beat you AL
-Go EAGLES!!!18:55 beat you AL<br /><br />-Go EAGLES!!!Train wReckhttps://www.blogger.com/profile/15051813710806522103noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79925979273993142922009-08-25T19:48:31.799-04:002009-08-25T19:48:31.799-04:0021:08 as Rx'd21:08 as Rx'dMBKhttps://www.blogger.com/profile/16100496227835865708noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74223124789206004782009-08-25T19:45:18.194-04:002009-08-25T19:45:18.194-04:00Never did clean and jerk before. Used 65/65/95Never did clean and jerk before. Used 65/65/95Beekhttps://www.blogger.com/profile/10335057906880378259noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33802136689949763442009-08-25T19:36:38.234-04:002009-08-25T19:36:38.234-04:00around 10
replace cleans with pushups because alr...around 10<br /><br />replace cleans with pushups because already worked out legsPaul Maryhttps://www.blogger.com/profile/13199876689680555488noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44715429861040859232009-08-25T17:04:16.615-04:002009-08-25T17:04:16.615-04:0017:48
1st round as rx'd
Round 2 and 3 with 95...17:48 <br />1st round as rx'd<br />Round 2 and 3 with 95 lbsVanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24964625234526785452009-08-25T15:48:31.926-04:002009-08-25T15:48:31.926-04:00used 95# for the Clean/Jerk.(should go higher next...used 95# for the Clean/Jerk.(should go higher next time)<br />Used box jump for the stairs. <br />18 minutes.LDOhttps://www.blogger.com/profile/17811575860099510900noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17668381610182338282009-08-25T15:46:38.877-04:002009-08-25T15:46:38.877-04:0017:45 as rx'd. Need to work on endurance with ...17:45 as rx'd. Need to work on endurance with cleans...VWhttps://www.blogger.com/profile/16190340842428014930noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87795258708087786952009-08-25T15:46:25.245-04:002009-08-25T15:46:25.245-04:0017:43 As rx'd w/box 20" jumps.
That. Wa...17:43 As rx'd w/box 20" jumps. <br /><br />That. Was. Hard.adambo33https://www.blogger.com/profile/09240152176082612605noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86163918948998530652009-08-25T14:36:25.338-04:002009-08-25T14:36:25.338-04:0017:31
did 30x Box jumps because don't have 4 f...17:31<br />did 30x Box jumps because don't have 4 flights of stairs at my house.Griffhttps://www.blogger.com/profile/01353840751146691546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39947798215328395052009-08-25T14:34:04.874-04:002009-08-25T14:34:04.874-04:0021:42...another great workout. Bryce: you are a b...21:42...another great workout. Bryce: you are a beast.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14185327267430418052009-08-25T13:41:06.103-04:002009-08-25T13:41:06.103-04:0017:35 as rx'd...legs are toast17:35 as rx'd...legs are toastNMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58405256395697534742009-08-25T11:56:27.059-04:002009-08-25T11:56:27.059-04:00This was a tough WOD. started at 115 for first 5 ...This was a tough WOD. started at 115 for first 5 reps then scaled down to 95. 85 for 2nd set and 75 for 3rd set. 32:21. I think I lost several minutes while I was scaling down the weight.Grenadehttps://www.blogger.com/profile/09203932550958539669noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2731933357921296272009-08-25T10:08:02.750-04:002009-08-25T10:08:02.750-04:00I read derekmeatwad's post and decided I would...I read derekmeatwad's post and decided I would try 135 for the squat clean and jerks. They broke me...<br /><br />19:27Unknownhttps://www.blogger.com/profile/07926782327267370743noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81533260867902538312009-08-25T09:53:06.562-04:002009-08-25T09:53:06.562-04:0025:17
GHD situps and 24" box-jumps
Miserabl...25:17<br /><br />GHD situps and 24" box-jumps<br /><br />Miserable.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47524018352962278682009-08-25T09:50:34.704-04:002009-08-25T09:50:34.704-04:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77848136874701033862009-08-25T08:58:02.639-04:002009-08-25T08:58:02.639-04:0026:13 @ 95#26:13 @ 95#Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33470082663534819442009-08-25T08:55:56.036-04:002009-08-25T08:55:56.036-04:0026:48. Big smoker.
-Focused on Clean/Jerk form
-U...26:48. Big smoker.<br />-Focused on Clean/Jerk form<br />-Used box jumps<br />avg hr: 155. lower than normal, but muscle fatigue was greater -<br />-probably due to weight and last nights grappling practice. <br />-Figure schedule for WODs and practice that will allow continuation of both.<br />-Noticed continued recovery improvement after a month of whey protien supplementation.Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48761694056642647992009-08-25T08:46:50.650-04:002009-08-25T08:46:50.650-04:0016:32...legs are really tired.16:32...legs are really tired.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44603084822447438542009-08-25T08:44:21.233-04:002009-08-25T08:44:21.233-04:0017:50 as Rx'd. That was great on the legs.
Fo...17:50 as Rx'd. That was great on the legs.<br />For any who are interested, on Tuesday's and Thursday's a group has been gathering immediately following breakfast formation (approx. 0710) to do the WOD. We have a couple of guys who are new to crossfit as well, so we do form and technique work as needed before getting after it. Feel free to join!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11818471849954115602009-08-25T08:01:31.824-04:002009-08-25T08:01:31.824-04:0015:14 as RX'd15:14 as RX'dJJhttps://www.blogger.com/profile/12529704205619832943noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47992057255380675042009-08-25T07:55:58.521-04:002009-08-25T07:55:58.521-04:0014:49 I used 135lbs for the C+J, thanks to Maj May...14:49 I used 135lbs for the C+J, thanks to Maj Mayo and Maj Blackmon for the push at the end.derekmeatwadhttps://www.blogger.com/profile/03522630146355178151noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-29223685934192981252009-08-25T07:44:31.993-04:002009-08-25T07:44:31.993-04:0016:59 as Rx'd
Killer WOD on the legs16:59 as Rx'd<br /><br />Killer WOD on the legsChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.com