5 rounds, untimed, max reps each round of:
Bench press (load = body weight)
Pull-ups
NOTE: Work with a spotter for this WOD. Your rest between each round is equal to the amount of time it takes your partner to work.
NOTE2: Each person will complete bench press before moving on to the pull-ups, and both will complete pull-ups prior to moving to the next round of bench press.
NOTE3: Scale weight as needed.
Compare to similar WOD: 2 AUG 2011
Post number of reps per exercise per round to comments.
4 comments:
10/25, 6/25, 7/25, 7/21, 7/27. Total: 37/123 for 160 reps at BW 144, load 145. rx.
This workout was just what the doctor rx'd, resting my sore glutes/hamstrings
sorry I was running a bit late this morning!
As rx'd @ 190 lbs.
Bench: 14-9-7-7-7 (44)
Pull-ups: 25-15-12-15-15 (82)
126 total
Thanks for PJ for sticking around afterwards to spot me!
77 total...not as Rx'd (135 bench). Lost my detailed notes! :(
10/32, 8/30, 7/23, 7/21, 7/21 for a total of 166 reps, RXd at body weight of 210.
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