Mini-triathlon for time:
Run 1 mile
Bike 5 miles on stationary bike
Swim 10 lengths of the pool (250 meters)
Run route: Lincoln Hall Loop - from front of Arvin, run past Trophy Point, continue on sidewalk past Lincoln Hall, to the Officer's Club, make a right in front of the Library, past Patton Statue, across Diagonal Walk back to Arvin.
NOTE: Your transition time counts, so change clothes quickly and get to the pool. If there aren't any lanes available to swim, then stop your time and rest in place until a lane becomes available.
NOTE2: Be safe and don't run around the pool.
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3 comments:
since the cardio room is closed for painting, we had to improvise a bit and ride the bikes from the 4th floor by the Stairway to heaven. Erin M and I started on the bikes and Josh and Katie C did the run. Erin's bike display didn't work, so she had to pace off of me.
28:21 overall for me
Swim was killer, bike was close 2nd. Run felt like a vacation!
28:14
Only able to catch up on the swim.
That was fun - and the run was beautiful.
That was fun, especially having the rare opportunity to partner with Katie.
Total: 25:34
Run: 6:20
Transition and Bike: 13:40
Transition and Swim: 5:34
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