tag:blogger.com,1999:blog-2265098625928186530.post7282301992414328009..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 6 JULY 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-43513995927543528212012-07-09T10:22:14.343-04:002012-07-09T10:22:14.343-04:00That was fun, especially having the rare opportuni...That was fun, especially having the rare opportunity to partner with Katie.<br /><br />Total: 25:34<br />Run: 6:20<br />Transition and Bike: 13:40<br />Transition and Swim: 5:34JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47361089010578379142012-07-06T10:48:32.271-04:002012-07-06T10:48:32.271-04:0028:14
Only able to catch up on the swim.
That wa...28:14<br /><br />Only able to catch up on the swim.<br /><br />That was fun - and the run was beautiful.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80768505645379067462012-07-06T07:15:22.952-04:002012-07-06T07:15:22.952-04:00since the cardio room is closed for painting, we h...since the cardio room is closed for painting, we had to improvise a bit and ride the bikes from the 4th floor by the Stairway to heaven. Erin M and I started on the bikes and Josh and Katie C did the run. Erin's bike display didn't work, so she had to pace off of me.<br /><br />28:21 overall for me<br /><br />Swim was killer, bike was close 2nd. Run felt like a vacation!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com