Tuesday, 04/26/11

CrossFit Games Open WOD 11.6

Let's get fired up!!!  This is the FINAL workout of the 2011 CrossFit Games Open.

We will do the WOD at 0530.  Please do you best to make it at this time if you are looking for an official score.  If not, do it whenever you want.

Here is a link to the document with the score sheet and performance standards.

PLEASE watch this entire video before you come to attempt the workout.


Here is the WOD:
Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Men's prescribed weight is 100 lbs
Women's prescribed weight is 65 lbs  

Post rounds/reps complete to comments.  If you are a Games competitor, make sure you submit your scores online as well.
video

14 comments:

SG said...

55 reps (12 thrusters + 7 CTBPUs)

RIP CrossFit Open 2011!

JWM said...

66 reps (finished the round of 12 and got 6 more thrusters)

I agree with SG...RIP CrossFit Open! Mental note, lack of strength is preventing me from higher levels of fitness!

jck said...

45 (9 thrusters on round of 12)

Adam said...

46 reps (3 rounds + 10 thrusters)

thanks for the coaching and encouragement. Although I got crushed, I was pleasantly surprised about being able to do it as Rxd.

C2B pull-ups were tougher than they look.

My guess for Mac: 87

Mac said...

Made up a WOD from several days ago - 5 rds of 10x burpees, run stairs from basement to 4th floor, 20x situps, run to basement.

14:14.

I thought that would be a good day-before-APFT WOD. Now I'm not so sure...ouch.

Pauly D said...

12 rep round complete + 6 thrusters.

Pull-ups were surely not to standard.

baby huey said...

Finished rd of 12 then 15 thrusters and 13 pullups

Chest to bar got sloppy midway through rd of 12

Matt said...

Aloha,

Ok, I feel a little better now, it just wasn't me. This WOD was like a big fat kick in the XXXX. With the end of the semester, and my PCS coming up, I'm not in the mental and physical state I want to be, and I felt it this morning.

As Rx'd: I finished the round of 12 with over a minute left and I just stood there looking at the bar feeling sorry for myself until the buzzer went off.

@JWM, I'm in 3000% agreement. Lack of strength is a huge limiting factor.

CPR said...

5k for time. Turned out to be more of a smoker than I thought.

Adam said...

Matt, when are you heading to WP? Which department are you heading to?

Joe said...

12 rounds +9 chest to bar

Matt said...

Aloha Adam,

I report 15 June. I'll be teaching Chinese in DFL. I plan on Hitting the early morning WOD on 16 June.

Dan said...

12 rep round complete plus 1 thruster

Pull-ups were regular and not chest to bar but did not use a band.

jswobe said...

(forgot to post yesterday...)

66 reps (finished 12-rep round + 6 thrusters)

Interesting WOD... The format was good (3&3, 6&6, 9&9, ... to the nth degree), but the time was too limited. I think an AMRAP 10 would have made it both more painful and more satisfying.


GO ARMY! USMA '00
Aberdeen Proving Ground, MD