Let's get fired up!!! This is the FINAL workout of the 2011 CrossFit Games Open.
We will do the WOD at 0530. Please do you best to make it at this time if you are looking for an official score. If not, do it whenever you want.
Here is a link to the document with the score sheet and performance standards.
PLEASE watch this entire video before you come to attempt the workout.
Here is the WOD:
Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Men's prescribed weight is 100 lbs
Women's prescribed weight is 65 lbs
Post rounds/reps complete to comments. If you are a Games competitor, make sure you submit your scores online as well.