Here is the deal gang...Games WOD 11.5 is posted and a couple of us are planning on knocking it out in the morning. Cadets have a modified schedule for the Battle Command Conference, so I anticipate few if any cadets being able to make this session. If you are unable to do the WOD today, do a skills day (focusing on a goat) instead. Tomorrow we will flip-flop and judge the games WOD again.
Here is WOD 11.5:
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 100 lbs)
10 Toes to bar
15 Wall balls (20lbs to 10' target / 14lbs to 9' target)
Check out the instructions video BEFORE coming to attempt the WOD. All of the WOD information can be found here.
For a downloadable PDF of the workout with a score card, click here.
For those of you who are eagerly awaiting WOD 11.6, you can find the details on it here.