Skills Day or Games WOD 11.5 (do the one you did NOT do yesterday)
We will be in there to judge the games WOD. It is essential that you get there at 0530 if you want to do the WOD in the morning. It takes a few minutes to set it up and brief it. After that, it takes a full 20 minutes per rotation so we can't waste any time.
Here is WOD 11.5:
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 100 lbs)
10 Toes to bar
15 Wall balls (20lbs to 10' target / 14lbs to 9' target)
Check out the instructions video BEFORE coming to attempt the WOD. All of the WOD information can be found here.
For a downloadable PDF of the workout with a score card, click here.
For those of you who are eagerly awaiting WOD 11.6, you can find the details on it here.