Tuesday, 04/12/11

21-18-15-12-9-6-3 reps for time of:

Pull-Ups
Overhead Squat (45#)

If you have difficulty with kipping pull-ups or completing a "good" overhead squat, that you use THIS workout to work on and improve those skills.

Compare to 06/07/10.

Post time to comments

16 comments:

Chris M said...

10:26
Good WOD!

Adam said...

15:56

Wow, the pull-ups really killed me this morning. Grip was gone and then I started feeling sorry for myself. Sad, very sad. I may need therapy after that de-motivating performance.

Can we play duck-duck-goose for tomorrow's WOD?

JWM said...

7:44

1:47 PR over my attempt last June. Definitely took a toll on the grip this morning.

Great to see a few of you out there this morning. Would love to see MORE of you out there tomorrow!

JC said...

11:13 PR

Over 3 minutes faster than June. Good to see copious amounts of pull-ups making a comeback into the WODs.

kseki said...

10:11
Tough to stay/get on bar during pullups.

Matt said...

Aloha,

6:45

That one didn't let the arms recover. Great WOD.

Kingsley said...

9:30.

Slow on pull-ups today.

Adam said...

I'm glad everyone was hitting PR's today...you all are beasts. I need to get a shot of motivation to beat back my recent case of THS.

jswobe said...

14:00

pull up grip = terrible

OHS = great

damn it...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

jswobe said...

BTW...looking forward to WOD 11.4!

Kingsley said...

Mac, where you at? You crushed me on this one last time. I am looking forward to getting my butt whooped again!!!

Mac said...

Kings, been on the road the last 5 days, but will make up this one in the morning. Not expecting my weak-body to live up to previous efforts, but we'll see...

baby huey said...

8:45

Joe said...

7:11
That hurt!!

Kingsley said...

I just WOD 11.4.

Not cool......not cool!!!!

JWM said...

Props to my big brother who smoked me on this one!

Well done Joe!