21-18-15-12-9-6-3 reps for time of:
Pull-Ups
Overhead Squat (45#)
If you have difficulty with kipping pull-ups or completing a "good" overhead squat, that you use THIS workout to work on and improve those skills.
Compare to 06/07/10.
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16 comments:
10:26
Good WOD!
15:56
Wow, the pull-ups really killed me this morning. Grip was gone and then I started feeling sorry for myself. Sad, very sad. I may need therapy after that de-motivating performance.
Can we play duck-duck-goose for tomorrow's WOD?
7:44
1:47 PR over my attempt last June. Definitely took a toll on the grip this morning.
Great to see a few of you out there this morning. Would love to see MORE of you out there tomorrow!
11:13 PR
Over 3 minutes faster than June. Good to see copious amounts of pull-ups making a comeback into the WODs.
10:11
Tough to stay/get on bar during pullups.
Aloha,
6:45
That one didn't let the arms recover. Great WOD.
9:30.
Slow on pull-ups today.
I'm glad everyone was hitting PR's today...you all are beasts. I need to get a shot of motivation to beat back my recent case of THS.
14:00
pull up grip = terrible
OHS = great
damn it...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
BTW...looking forward to WOD 11.4!
Mac, where you at? You crushed me on this one last time. I am looking forward to getting my butt whooped again!!!
Kings, been on the road the last 5 days, but will make up this one in the morning. Not expecting my weak-body to live up to previous efforts, but we'll see...
8:45
7:11
That hurt!!
I just WOD 11.4.
Not cool......not cool!!!!
Props to my big brother who smoked me on this one!
Well done Joe!
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