Double Down Friday:Had a few WODs to make up this week, so I did two today:WOD 1: CF Games WOD 11.3 - Squat Clean and Jerk18 rounds @ 95lbs.WOD 2: Nancy w/ long legs17:48 @ 65lbs.
I made up yesterday's WOD (albeiet very slowly). 17:31PUs (unbroken)lunges (no issues)KTEs (very ugly and more like leg raises)DUs (I did them all, but this definitely slowed me down as I can't string them together still)Gym Loops (always fun)Good WOD to roll into the weekend with.Jake, the morning crew is lost without you there. Nobody knows how to work the clock, especially for a tabata!
JC- great work kid
Tabata:Jumping Lunges: 14Sit-ups: 12Squats: 14Russian twists: 22Jumping lunges at the start killed me. I'm still not walking right.
Redid WOD 11.3 - Finished with 20 rounds + 1 Squat Clean.Watched Annie do WOD 11.3 completing 6 rounds + 1 Squat Clean and ACE knocked out WOD 11.3 completing 13 rounds + 1 Squat Clean.Great Job!!!
Did Tabata WOD. No Idea what the numbers were but noticed a huge drop from first RD to last. Oh By the way, going from 8 RDS of Squats to DUs was a humbling experience. Gravity won that battle...Stupid Gravity!
Aloha,Push-ups: 10Squats: 17Sit-ups: 12Double-unders: 10
Push-ups: 6Squats: 13Sit-ups: 11Double-unders: 10
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