tag:blogger.com,1999:blog-2265098625928186530.post2653009413023938982..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 04/08/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-83739503237772433892011-04-11T10:17:40.285-04:002011-04-11T10:17:40.285-04:00Push-ups: 6
Squats: 13
Sit-ups: 11
Double-unders: ...Push-ups: 6<br />Squats: 13<br />Sit-ups: 11<br />Double-unders: 102001 A-Manhttps://www.blogger.com/profile/10668115669962178545noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1676397505335037772011-04-09T14:43:36.170-04:002011-04-09T14:43:36.170-04:00Aloha,
Push-ups: 10
Squats: 17
Sit-ups: 12
Double...Aloha,<br /><br />Push-ups: 10<br />Squats: 17<br />Sit-ups: 12<br />Double-unders: 10Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45573317058971975732011-04-08T14:06:12.838-04:002011-04-08T14:06:12.838-04:00Did Tabata WOD. No Idea what the numbers were but...Did Tabata WOD. No Idea what the numbers were but noticed a huge drop from first RD to last. Oh By the way, going from 8 RDS of Squats to DUs was a humbling experience. Gravity won that battle...Stupid Gravity!10https://www.blogger.com/profile/04420478679921502336noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24658261321858940112011-04-08T12:52:24.395-04:002011-04-08T12:52:24.395-04:00Redid WOD 11.3 - Finished with 20 rounds + 1 Squat...Redid WOD 11.3 - Finished with 20 rounds + 1 Squat Clean.<br /><br />Watched Annie do WOD 11.3 completing 6 rounds + 1 Squat Clean and ACE knocked out WOD 11.3 completing 13 rounds + 1 Squat Clean.<br /><br />Great Job!!!Kingsleyhttps://www.blogger.com/profile/07668362725403999145noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70720364755968458422011-04-08T10:30:28.208-04:002011-04-08T10:30:28.208-04:00Tabata:
Jumping Lunges: 14
Sit-ups: 12
Squats: 14
...Tabata:<br />Jumping Lunges: 14<br />Sit-ups: 12<br />Squats: 14<br />Russian twists: 22<br /><br />Jumping lunges at the start killed me. I'm still not walking right.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45792703321148014642011-04-08T09:39:43.368-04:002011-04-08T09:39:43.368-04:00JC- great work kidJC- great work kidPauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4220789203605039432011-04-08T09:09:26.830-04:002011-04-08T09:09:26.830-04:00I made up yesterday's WOD (albeiet very slowly...I made up yesterday's WOD (albeiet very slowly). <br />17:31<br />PUs (unbroken)<br />lunges (no issues)<br />KTEs (very ugly and more like leg raises)<br />DUs (I did them all, but this definitely slowed me down as I can't string them together still)<br />Gym Loops (always fun)<br /><br />Good WOD to roll into the weekend with.<br /><br />Jake, the morning crew is lost without you there. Nobody knows how to work the clock, especially for a tabata!Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65673759724930722011-04-08T07:11:18.677-04:002011-04-08T07:11:18.677-04:00Double Down Friday:
Had a few WODs to make up thi...Double Down Friday:<br /><br />Had a few WODs to make up this week, so I did two today:<br /><br />WOD 1: CF Games WOD 11.3 - Squat Clean and Jerk<br /><br />18 rounds @ 95lbs.<br /><br />WOD 2: Nancy w/ long legs<br /><br />17:48 @ 65lbs.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.com