Friday, 04/15/11

For weight:
Deadlift
5,3,3,1,1,1

then
4 rounds for time:
2 15' rope climbs
15 hand release push-ups

Post weight and time to comments.

9 comments:

SG said...

235, 255, 285, 295, 305, 315(pr)

5:21...pushups were brutal, but thanks to JWM for keeping me going.

JWM said...

275, 295, 315, 365, 365(f), 375(PR)

5:02 for the rope and push-up WOD

Those CF Games standard push-ups DESTROY me every time! Awesome to have SG pushing it to keep me going. Hard to replace the value of somebody else persevering through the pain with you!

Good luck to all of you doing Sand-hauh this weekend!

ErinM said...

Took a WOD from the main site.

400m of walking lunges (modified to a gym loop of walking lunges):
240 steps, 9:34

JC said...

185, 205, 225, 255, 285, 305(PR)


Didn't quite do part 2 as RXd. Focused on rope climb technique, did the PUs as RXd, and added some running in between.

baby huey said...

205,255,275,285,305,305

Subbed 10 ring pullups for rope climb
6:15

Kingsley said...

WOD 11.4 complete.

Completed 0 rounds, 60 burpees, & 30 OHS at Rx at about 8:40. Made an attempt at one MU, but I could not stick it.

Also, watched Annie complete 60 burpees in about 5:30. Shoulder issues prevented her from completing any OHS.

I will get today's workout in sometime tomorrow.

jswobe said...

245, 275, 315, 335, 355, 375(PR)

No rope...still.

Subbed double unders for the rope climbs (mostly b/c I wanted to try out my new jumprope from Rogue!)

4 RFT:
40 double unders
15 CF Games standard push-ups

5:45

See y'all back here on Monday...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Joe said...

225, 275, 295, 315, 335, 315
4:29 rope over the bar knees to elbows with a pullups 5 reps per rope climb

Matt said...

Aloha,

DL: 285, 305, 315, 325, 335, 345(THS)

Modified WOD (no rope)

4 RFT:
30 pull-ups
15 Hand release push-ups

9:05