CrossFit Games Open WOD 11.3
AMRAP 5 minutes
Squat Clean and Jerk (165/110)
Please go here to watch the WOD instructions video BEFORE you come to the WOD [mov] [wmv]
There is also a demo video with Pat Sherwood and Heather Bergeron performing the WOD [mov] [wmv]
If you do not want to complete the Games WOD, then you can continue to do technique work on squat clean and jerk without a clock and with a weight that is most suitable for you.