Monday, 04/04/11

"Nancy" (with long legs)
Five rounds for time:
Run 400m (we will run Supt/Comm Loop which is about 500m)
15 Overhead Squats (95/65)

Post time to comments

14 comments:

baby huey said...

19:38
95 lbs for 1,2,4,5 set
75 lb set 3

Chris M said...

20:11
65lbs

JWM said...

19:12 as Rx'd

Hit all sets of OHS unbroken (which is a PR for that I think). However, my running was WEAK! I definitely need to start hitting the running harder.

10 said...

20min with 75lbs for OHS
Great way to start the week

Adam said...

19:27 w/ 65#

I really need to start working OHS again. 65# felt much heavier than it should have.

Mac said...

17:42 as Rx'd (PR by about 45 sec).

Definitely prefer starting off the week with a smoker like that as opposed to a lift for weight. Good pain...

ErinM said...

Oww.
20:11
65 lb backsquat instead of OHS.

Matt said...

Aloha,

Great WOD. As Rx'd (approx 500m route). JWM, ditto on the PR of hitting all OHS unbroken. All I need to do now is speed up the reps.

18:37

Kingsley said...

16:47 as Rxed.

Completed all of the running for the workout. It was nice to get back to running, but I still could not keep up with ACE or COL Byers.

SG said...

17:42
Did the first round at 95, then switched to 75 to keep the intensity higher for the last four rounds. Used the Rucker track for the 400s.

jswobe said...

20:30

75 lbs OHS

good WOD

B&G -- I like the new homepage logo / banner

Dan said...

15:50 With weight as Rx'd

Did normal 400 legs Nancy so I could compare to when I did it last time. PR'd by 1:15.

Joe said...

14:20
400 meter run
75#
The weight felt like a good choice for me but need more power in my legs for sure

JC said...

17:48 @ 65lbs. shooting to do the next Nancy as rx'd.