19:3895 lbs for 1,2,4,5 set75 lb set 3
20:1165lbs
19:12 as Rx'dHit all sets of OHS unbroken (which is a PR for that I think). However, my running was WEAK! I definitely need to start hitting the running harder.
20min with 75lbs for OHSGreat way to start the week
19:27 w/ 65#I really need to start working OHS again. 65# felt much heavier than it should have.
17:42 as Rx'd (PR by about 45 sec).Definitely prefer starting off the week with a smoker like that as opposed to a lift for weight. Good pain...
Oww.20:1165 lb backsquat instead of OHS.
Aloha,Great WOD. As Rx'd (approx 500m route). JWM, ditto on the PR of hitting all OHS unbroken. All I need to do now is speed up the reps.18:37
16:47 as Rxed.Completed all of the running for the workout. It was nice to get back to running, but I still could not keep up with ACE or COL Byers.
17:42Did the first round at 95, then switched to 75 to keep the intensity higher for the last four rounds. Used the Rucker track for the 400s.
20:3075 lbs OHSgood WODB&G -- I like the new homepage logo / banner
15:50 With weight as Rx'd Did normal 400 legs Nancy so I could compare to when I did it last time. PR'd by 1:15.
14:20 400 meter run75# The weight felt like a good choice for me but need more power in my legs for sure
17:48 @ 65lbs. shooting to do the next Nancy as rx'd.
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14 comments:
19:38
95 lbs for 1,2,4,5 set
75 lb set 3
20:11
65lbs
19:12 as Rx'd
Hit all sets of OHS unbroken (which is a PR for that I think). However, my running was WEAK! I definitely need to start hitting the running harder.
20min with 75lbs for OHS
Great way to start the week
19:27 w/ 65#
I really need to start working OHS again. 65# felt much heavier than it should have.
17:42 as Rx'd (PR by about 45 sec).
Definitely prefer starting off the week with a smoker like that as opposed to a lift for weight. Good pain...
Oww.
20:11
65 lb backsquat instead of OHS.
Aloha,
Great WOD. As Rx'd (approx 500m route). JWM, ditto on the PR of hitting all OHS unbroken. All I need to do now is speed up the reps.
18:37
16:47 as Rxed.
Completed all of the running for the workout. It was nice to get back to running, but I still could not keep up with ACE or COL Byers.
17:42
Did the first round at 95, then switched to 75 to keep the intensity higher for the last four rounds. Used the Rucker track for the 400s.
20:30
75 lbs OHS
good WOD
B&G -- I like the new homepage logo / banner
15:50 With weight as Rx'd
Did normal 400 legs Nancy so I could compare to when I did it last time. PR'd by 1:15.
14:20
400 meter run
75#
The weight felt like a good choice for me but need more power in my legs for sure
17:48 @ 65lbs. shooting to do the next Nancy as rx'd.
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