B&G Ninjas...thanks for all the motivation on the Games WODs these past 6 weeks...was a ton of fun and really rewarding to track how well you did. Finished up 11.6 this week with 88 reps.Several of us at IMCF had the opportunity to attend the Coaches Prep Course at Ft. Leavenworth this weekend. CF HQ sent out their A-Team to include: Chris Spealler, Adrian Bozman, and Miranda Oldroyd. Great experience that I would recommend if you ever have the opportunity. This is IMCF's third course for the year (2 Level 1 Certs and the CPC)...all at no cost to us as participants. So, if you're heading to Ft. Leavenworth, let us know and we'll get you plugged in so you can take advantage of these great opportunities. Finally, a big shout out to MAJ Miller. Wish I could be there to knock out "Miller Time" with you guys. Best to you and your family, Jake...and thanks for all you've done for B&G and the CF community at large.
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