Ok gang...here is the deal. CrossFit Games WOD 11.4 is going to go on Thursday. It is a SMOKER so we are trying to prepare your bodies as much as possible tomorrow. Therefore...you have two options tomorrow:
Option 1: Run 5km for time
Option 2: Goat day - do technique work on your goats to improve you ability to properly execute the movements.
If you want to do the WOD tomorrow morning, I will be there to judge you so show up at 0530 and we will get it started.
The WOD site with instructions, standards, etc. it located here.
Post your activities and thoughts on WOD 11.4 to comments.