tag:blogger.com,1999:blog-2265098625928186530.post6464459009684754911..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 04/13/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-60184903275406138152011-04-16T15:26:38.754-04:002011-04-16T15:26:38.754-04:00Worked power clean and clean and jerk
And a few d...Worked power clean and clean and jerk<br /><br />And a few double unders...I'll be working a few more laterJoehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35307172683525141622011-04-13T14:22:54.310-04:002011-04-13T14:22:54.310-04:00WICKED FASTWICKED FASTPauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78501306334321865222011-04-13T13:22:46.069-04:002011-04-13T13:22:46.069-04:00did 11 km on the bike: 19:45
then did some goat ...did 11 km on the bike: 19:45<br /><br />then did some goat work...<br /><br />Looking forward to 11.4 tomorrow...sort of...wow...<br /><br />"I love burpees." (maybe if I say it enough, I will start to believe it)<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35172095041111669252011-04-13T09:39:40.583-04:002011-04-13T09:39:40.583-04:00Caught up on yesterday's WOD - 8:58, which was...Caught up on yesterday's WOD - 8:58, which was a minute off of the last time I did this. Grip strength was suckin'.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22144000229015865442011-04-13T08:48:58.071-04:002011-04-13T08:48:58.071-04:00Goat work with double unders.
21-15-9
Box jump
Me...Goat work with double unders.<br /><br />21-15-9<br />Box jump<br />Med ball clean (12lb)<br />Double unders<br /><br />Gym loop in between each round.<br /><br />18:00<br /><br />Kudos to everyone doing WOD 11.4. It was impressive to see.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39979121413401508372011-04-13T08:48:07.066-04:002011-04-13T08:48:07.066-04:00Did Yesterdays Workout Today.
12:10
Which also q...Did Yesterdays Workout Today. <br />12:10<br />Which also qualified for todays workout of working on a big Goat. Ouch...very ouch10https://www.blogger.com/profile/04420478679921502336noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42758742536785297682011-04-13T08:13:07.616-04:002011-04-13T08:13:07.616-04:00WOD 11.4
w/75lb OHS. Wanted to have at least a ch...WOD 11.4<br />w/75lb OHS. Wanted to have at least a chance to make it through one round.<br /><br />Made it to 2 MUs.<br /><br />Burpees took almost 6 minutes and required a lot of concentration.ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18607645978909823202011-04-13T07:32:39.410-04:002011-04-13T07:32:39.410-04:0022:52 for 3.3 miles on the treadmill (because I fo...22:52 for 3.3 miles on the treadmill (because I forgot that 5 km is 3.1 miles).<br /><br />Getting ready for 11.4 tomorrow. Congrats to Carissa, Justin, & Tommy for giving it their all today.LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37035252142352386302011-04-12T21:59:53.783-04:002011-04-12T21:59:53.783-04:00WOD 11.4 is out of control. At least it starts of...WOD 11.4 is out of control. At least it starts off with a doable exercise for most levels of fitness (burpees) as compared to the last WOD that crushed many with the 165# squat clean and jerk.<br /><br />My hat is off (way off!) to anyone who can complete all 30 of the OHS at 120#...then muscle-ups. Wow.<br /><br />I will be running the 5k tomorrow in order to give my hands a rest. Hope to see some of ya'll out on the route. I will be the one with the brown dog.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com