tag:blogger.com,1999:blog-2265098625928186530.post7561155094496092773..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 04/21/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-63492331825135764632011-04-22T01:30:43.097-04:002011-04-22T01:30:43.097-04:00Made up a goat WOD:
3 rounds for time
10 box jump...Made up a goat WOD:<br /><br />3 rounds for time<br />10 box jumps (24 in)<br />20 sit-ups <br />30 double unders<br />400 m run<br /><br />12:40Danhttps://www.blogger.com/profile/07513815614734825064noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14158525387235135342011-04-21T19:28:57.644-04:002011-04-21T19:28:57.644-04:00Aloha,
As Rx'd: 7 rounds + 3 PCAloha,<br /><br />As Rx'd: 7 rounds + 3 PCMatthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2645956756909980112011-04-21T16:54:01.870-04:002011-04-21T16:54:01.870-04:00Kingsley, sweet work brother!
10 rounds is the st...Kingsley, sweet work brother!<br /><br />10 rounds is the standard for a beast like you and you exceeded it! You are getting close to the cutoff for regionals my man!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66333868674975981532011-04-21T14:53:40.627-04:002011-04-21T14:53:40.627-04:00WOD 11.5 - Completed 10 rounds + 3 PC as Rxed.
Th...WOD 11.5 - Completed 10 rounds + 3 PC as Rxed.<br /><br />That was a tough workout. Thanks to ACE for the push and JWM for putting a mark on the wall.Kingsleyhttps://www.blogger.com/profile/07668362725403999145noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77493026675189882682011-04-21T13:29:13.027-04:002011-04-21T13:29:13.027-04:007 rounds + 1 clean
T2B killed me...stringing toge...7 rounds + 1 clean<br /><br />T2B killed me...stringing together...grip strength...my new goat, it would seem...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68941071550071884432011-04-21T10:30:22.541-04:002011-04-21T10:30:22.541-04:00Still on the road, today down with our nautical co...Still on the road, today down with our nautical counterparts here in Annapolis. Great facility at their indoor track, Wesley Brown field house, with rows of racks and bumper plates (although they are in kgs, which presents a challenging mathematical problem at 0530).<br /><br />Anyway, knocked out Nancy (5 rds, 15x 95lbs OHS, 400 meter run). <br />15:07.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47956807434679410252011-04-21T08:52:26.826-04:002011-04-21T08:52:26.826-04:008 rounds + cleans.
Good work by my boyz in the la...8 rounds + cleans.<br /><br />Good work by my boyz in the late crew.<br /><br />Sweat (or maybe it was spikah hair gel) didn't help the grip with the toes to bar. I've got some gucci gloves that I may start rockin...prepare yo selves.Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45648300901846361272011-04-21T07:22:53.872-04:002011-04-21T07:22:53.872-04:00I scaled the cleans to 115# and completed 6 rounds...I scaled the cleans to 115# and completed 6 rounds + 5 cleans.<br /><br />Toes to bar were by far the toughest, I couldn't string them together like KTEs.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com