tag:blogger.com,1999:blog-2265098625928186530.post3477913585135829672..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 04/26/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2265098625928186530.post-41229243433960253112011-04-27T10:49:26.735-04:002011-04-27T10:49:26.735-04:00(forgot to post yesterday...)
66 reps (finished 1...(forgot to post yesterday...)<br /><br />66 reps (finished 12-rep round + 6 thrusters)<br /><br />Interesting WOD... The format was good (3&3, 6&6, 9&9, ... to the nth degree), but the time was too limited. I think an AMRAP 10 would have made it both more painful and more satisfying.<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73501725340193773212011-04-27T00:54:10.824-04:002011-04-27T00:54:10.824-04:0012 rep round complete plus 1 thruster
Pull-ups w...12 rep round complete plus 1 thruster<br /><br />Pull-ups were regular and not chest to bar but did not use a band.Danhttps://www.blogger.com/profile/07513815614734825064noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43748483158219652352011-04-27T00:33:30.601-04:002011-04-27T00:33:30.601-04:00Aloha Adam,
I report 15 June. I'll be teachi...Aloha Adam,<br /><br />I report 15 June. I'll be teaching Chinese in DFL. I plan on Hitting the early morning WOD on 16 June.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76765671160229764322011-04-26T23:19:43.283-04:002011-04-26T23:19:43.283-04:0012 rounds +9 chest to bar12 rounds +9 chest to barJoehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37290280388430098802011-04-26T21:08:48.046-04:002011-04-26T21:08:48.046-04:00Matt, when are you heading to WP? Which departmen...Matt, when are you heading to WP? Which department are you heading to?Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57777553095159475022011-04-26T18:53:27.238-04:002011-04-26T18:53:27.238-04:005k for time. Turned out to be more of a smoker tha...5k for time. Turned out to be more of a smoker than I thought.CPRhttps://www.blogger.com/profile/01353025364083990933noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7179446513778215882011-04-26T16:55:18.316-04:002011-04-26T16:55:18.316-04:00Aloha,
Ok, I feel a little better now, it just wa...Aloha,<br /><br />Ok, I feel a little better now, it just wasn't me. This WOD was like a big fat kick in the XXXX. With the end of the semester, and my PCS coming up, I'm not in the mental and physical state I want to be, and I felt it this morning.<br /><br />As Rx'd: I finished the round of 12 with over a minute left and I just stood there looking at the bar feeling sorry for myself until the buzzer went off.<br /><br />@JWM, I'm in 3000% agreement. Lack of strength is a huge limiting factor.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10789544602437047092011-04-26T16:08:39.905-04:002011-04-26T16:08:39.905-04:00Finished rd of 12 then 15 thrusters and 13 pullups...Finished rd of 12 then 15 thrusters and 13 pullups<br /><br />Chest to bar got sloppy midway through rd of 12baby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4142009500795961142011-04-26T09:05:35.241-04:002011-04-26T09:05:35.241-04:0012 rep round complete + 6 thrusters.
Pull-ups wer...12 rep round complete + 6 thrusters.<br /><br />Pull-ups were surely not to standard.Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65945907460077545202011-04-26T08:58:28.737-04:002011-04-26T08:58:28.737-04:00Made up a WOD from several days ago - 5 rds of 10x...Made up a WOD from several days ago - 5 rds of 10x burpees, run stairs from basement to 4th floor, 20x situps, run to basement.<br /><br />14:14.<br /><br />I thought that would be a good day-before-APFT WOD. Now I'm not so sure...ouch.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72251590404952262982011-04-26T08:51:36.449-04:002011-04-26T08:51:36.449-04:0046 reps (3 rounds + 10 thrusters)
thanks for the ...46 reps (3 rounds + 10 thrusters)<br /><br />thanks for the coaching and encouragement. Although I got crushed, I was pleasantly surprised about being able to do it as Rxd.<br /><br />C2B pull-ups were tougher than they look.<br /><br />My guess for Mac: 87Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60088107015787453882011-04-26T08:09:12.939-04:002011-04-26T08:09:12.939-04:0045 (9 thrusters on round of 12)45 (9 thrusters on round of 12)jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81340125521687969072011-04-26T07:08:35.838-04:002011-04-26T07:08:35.838-04:0066 reps (finished the round of 12 and got 6 more t...66 reps (finished the round of 12 and got 6 more thrusters)<br /><br />I agree with SG...RIP CrossFit Open! Mental note, lack of strength is preventing me from higher levels of fitness!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64367016292278624382011-04-26T06:53:45.681-04:002011-04-26T06:53:45.681-04:0055 reps (12 thrusters + 7 CTBPUs)
RIP CrossFit O...55 reps (12 thrusters + 7 CTBPUs)<br /><br />RIP CrossFit Open 2011!LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.com