@jswobe: it's probably a 400 meter equivalent. You run from the '62 room about 50 meters to 2 flights of stairs to the 2nd floor, you then run about 150 meters to the other side of the gym, down the stairs, about 100 meters back to the original starting point.
5 rounds complete + 5 KB swings. I did 35 lbs. KBs. Good to be back after a few days away.
9 comments:
Help out the guys off of WP: how long are the gym loops? Time, distance, route, whatever...
thanks!
4 complete rounds
plus KB and Box Jumps
@jswobe: it's probably a 400 meter equivalent. You run from the '62 room about 50 meters to 2 flights of stairs to the 2nd floor, you then run about 150 meters to the other side of the gym, down the stairs, about 100 meters back to the original starting point.
5 rounds complete + 5 KB swings. I did 35 lbs. KBs. Good to be back after a few days away.
4 rounds plus KB & box jumps.
14:52
Enjoying this weeks programming.
As Rxed!
5 rounds (minus coming down the stairs for the gym loop).
Felt awesome.
Aloha,
24" box jumps and 400m run
4 rounds
5 rounds in 15:40
4 rounds
(plus KB swings & box jumps)
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
5 rds as I touched the door to get back into the '62 room.
Rough WOD after the rest of the week.
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