8:28i didnt know how bad it smoked my shoulders until i stopped
15:20 used the wall for 8 sets and bands for 2. 35 lb KB.
8:57Used the wall for the first six sets and then went to a blue/blue combo for the last four sets.
9:47wall for 3 rounds (thought I could go longer) than went to the bands.
10:34Blue/green bands on HSPU.35 lb. KB
7:50 (w/ the blue bands). A quick one, so ran 3 miles after for good measure.
8:05 using blue on blue bands. Had some j-head gorillas in there with me today.Earlier post had a typo.
Aloha,12:09Kipping HSPU. They aren't that fast, but they allow for full range of motion
8:04blue/blue 1st roundgreen/blue for the rest35lb KB
8:21 as Rxed.Shoulders will be feeling it tomorrow.
10:43First three rounds of HSPUs on the wall, and then switched to green-blue band combo. KBSs as rx'd.
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