14:36 at 95 lb squat clean. First time doing the squat clean, and now I know why we don't do it more often. Ouch!
14:15Ouch is right.50 lb on squat clean.Attempted as many unassisted ring dips as I could, then used a push off the floor on the bottom.
9:17 oh my... Feeling this one
7:17 (PR). Love those PRs, this one by 44 seconds. Really want to emphasize the importance of using your whole body for this lift. An explosive movement includes pulling from the floor, extending the hips fully, and really shrugging the bar with your shoulders. If you don't get it all in there, you're not efficient.
7:34. 100#. Went to blue bands on 2nd round. Unnassisted ring dips on 3rd round.
Aloha,As Rx'd. I should have scaled. High rep oly lifts are my biggest GOAT.20:49
15:4575 lbsBEAT NAVY! USMA '00US Army RDECOMAberdeen Proving Ground, MD
6:56 with 85lbsI have a PT test on Thursday, wanted to reduce the soreness factor before then
13 minutes @ #115
11:25 115 lbs. Last two sets regular dips
7:42 as Rxed. Nice work, Mac!
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