Welcome back from the long weekend. This WOD is the first WOD from the Northwest Regionals for the CrossFit Games for 2010. Check out this video of Chris Spealler tearing it up! We scaled the weight a bit and you should scale to your own level for the overhead squats.
3 rounds for time:
10 overhead squats (115/75)
50 double unders
Post time to comments.
15 comments:
6:17 at 85 lbs
Intensity was good, but could bump up the weight next time.
8:20 - my shoulders were smoked and I was only using the 45 lbs. bar. I had to switch to the 20 lbs. bar for the last set.
8:17 as RXd
9:04. Dropped to 95 lb OHS for rds 2-3. Absolutely the most embarassing DU display of my life. Something about fatigued shoulders and legs really threw me off.
7:24 with about a 20 lb bar (maybe 25/30) and 4 single unders for the DUs.
APFT tomorrow!
8:45 as rx'd.
6:46 as RXed.
OHS = enjoyable
DUs = pure torture
8:45. Adjusted to front sqauts as recommended by Kings. Need DU work.
8:08 with 95# OHS...
started with 115#, but that didn't last too long.
8:23 at 45lbs
first time since my shoulder injury with OHS. Felt great, but my shoulders are smoked.
12:50,thoroughly spent! Shoulders suck - started w/ 45 lb bar first 2 sets, ended w/ 24 lb bar last set. 4 to 1 single jumpes.
Aloha,
Did the WOD after class today. OHS were slow but unbroken.
95lbs.
5:50
4 rounds
Sorry 10 min
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