Monday, 10/11/10

This is what we will call a no excuses WOD!  You can do this one from anywhere so there are no excuses for not working out on Columbus Day.

"Gotta Tabata"
Tabata push-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata burpees

Tabata is an interval workout where you work for 20 seconds followed by ten seconds of rest.  Repeat the interval 8 times for a total of 4 minutes.  Your score is the lowest number of reps you complete in any of the eight rounds (i.e. if you complete 14 push-ups in the first seven rounds and 6 push-ups in the eighth round than your score for push-ups is 6).

Post score for each exercise to comments.


ErinM said...

Fun filled Tabata morning!

Tabata intervals on the major hills up to the Radio Tower (about 29 minutes to the top).

Then Gotta Tabata:
Push-ups: 10
Sit-ups: 11
Squats: 14
Burpees 5

Matt said...


10, 14, 16, 6

rhett said...

I'm glad this was a no-excuses WOD... I've run out of excuses after a slack two weeks...


ccaabbjj said...

Joe V. 12+18+10+4= 44
Ben C. 7+15+11+5= 38

JC said...

Better late than never!

PU: 12
AS: 22
SU: 12
BP: 5