Monday, 10/11/10

This is what we will call a no excuses WOD!  You can do this one from anywhere so there are no excuses for not working out on Columbus Day.

"Gotta Tabata"
Tabata push-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata burpees

Tabata is an interval workout where you work for 20 seconds followed by ten seconds of rest.  Repeat the interval 8 times for a total of 4 minutes.  Your score is the lowest number of reps you complete in any of the eight rounds (i.e. if you complete 14 push-ups in the first seven rounds and 6 push-ups in the eighth round than your score for push-ups is 6).

Post score for each exercise to comments.

5 comments:

ErinM said...

Fun filled Tabata morning!

Tabata intervals on the major hills up to the Radio Tower (about 29 minutes to the top).

Then Gotta Tabata:
Push-ups: 10
Sit-ups: 11
Squats: 14
Burpees 5

Matt said...

Aloha,

10, 14, 16, 6

rhett said...

I'm glad this was a no-excuses WOD... I've run out of excuses after a slack two weeks...

10+17+13+4=44

ccaabbjj said...

Joe V. 12+18+10+4= 44
Ben C. 7+15+11+5= 38

JC said...

Better late than never!

PU: 12
AS: 22
SU: 12
BP: 5