Ummm... are these supersetted together (WBS, PU, WBS, PU, etc...) or just 50 WBS, rest, 40 WBS, rest, etc... and then onto the pull ups?thanks...
jswobe...you alternate between the exercises...50 WBs, 20 pullups, 40 WBs, 15 pullups, etc. Have fun!
9:59. only 7 people at crossfit friday...what happened??Took the APFT yesterday. I got a 329! best yet. No doubt that crossfit helped me.Have a great weekend.
Sorry I missed C.F.F., but had APFT this morning:78 PU94 SU (PR)12:49 run (lame)It was my first time running 2 miles on the track and I lost the psychological battle to JWM..good run.
awesome week of programming! Hit it hard. yesteray failed at 345lbs - had no clue what my 1rep max was so I picked something and it turned out way too light...now I know.Today : 11:37 Again, great week of work. shout out to the MVP (Mike, Vinny, Pauly)
11:04. Great week of programming fellas...my tan looks great!Nicky B...back at ya kid.. How's some N.MVP sound. Holla at ya boy.
12:30 sort of. Not certain of the time because all the cadets smoked me and stopped their clocks. Thanks to those that showed up this morning! Invite your friends (or enemies) next week...they all need CF!
Definitely felt smoked this morning.16:00 min.Pull-ups with blue band (first seven/last five unassisted)
11 minutes today... good work this week.
12:40Great WODs this weekGO ARMY! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
Aloha,I need to hurry up and PCS so I can do the WODs with all of you. When you are doing it by yourself you feel like you are going fast, but you're not. The watch doesn't lie.As Rx'd + chest to bar pull-ups14:15I thought I had an ok time until I saw all of your posts.By the way are there any plebes you know that will be taking Chinese next year?
Post a Comment