Monday, 10/04/10

We will meet at Shea Stadium for this WOD. 

The purpose of this WOD is to focus on high intensity interval running.

For time:
400 meters
600 meters
800 meters
600 meters
400 meters

Rest the precise time it took to run each interval before starting the next interval. 

Post time to commets.

12 comments:

SG said...

18:05 Thanks for the push JWM. It was good to test out the ankle.

Randothezoomie said...

400-1:20
600-2:10
800-3:15
600-2:11
400-1:21

Total-19:13

Adam said...

Lots of fun:
19:27

1:19 - 400
2:15 - 600
3:08 - 800
2:18 - 600
1:18 - 400

I think my calves are going to pop off my legs.

JWM said...

400 - 1:11
600 - 2:02
800 - 2:50
600 - 1:56
400 - 1:12

Total - 17:12

SG thanks for keeping me moving this morning. It really helps to have other people on the track!

JC said...

Did the WOD on the Stony II track.

400 - 1:25
600 - 1:58
800 - 2:46
600 - 2:04
400 - 1:15

Total 18:56

ErinM said...

400: 1:29
600: 2:20
800: 3:14
600: 2:22
400: 1:29

Pauly D said...

1900...running with Ben Johnson helped keep me moving this morning.

Mac said...

18:47. Assuming we aren't counting the final rest period in the overall time. Nice little gasser on a monday morning.

400-1:19
600-2:10
800-3:10
600-2:30
400-1:23

Zachary said...

can't remember all of the individual splits, but total time was 20:00

Matt said...

Aloha,

400 - 1:31
600 - 2:16
800 - 3:11
600 - 2:16
400 - 1:25

Total: 19:57

Kings said...

400-1:25
600-2:10
800-3:23
600-2:22
400-1:26

Knocked this out right after an ultimate frisbee game with ACE. He definitely kept me moving by chasing after him.

Brian said...

400-1:23
600-2:01
800-2:56
600-2:10
400-1:22

Total - 18:40

m/21/175lbs