5 Rope Climbs (15')
4 Rope Climbs
3 Rope Climbs
2 Rope Climbs
1 Rope Climb
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We are going to start programming 2-3 endurance WODs each week for those who are interested in focusing on their endurance. We will post run workouts on the blog, but check out the CrossFit Endurance site for swim, bike, run, and row options.
Do this was at least three hours after the regular WOD.
Run: 3x1000m, 2 min recoveries, best possible pace