Saturday, 10/23/10 - Sunday 10/24/10

Rest days.  Enjoy the weekend and check out Mobility WOD to do some active rest!


Maj said...

Been working on the Mob Wod stuff for a while. Definitely felt some increase in ROM when I do some of the MobWods before a workout. Also found out that a nalgene bottle is a good torture device for knots in my legs. This is some good stuff.

JWM said...

Decided to row a 5k as it has been a while.
14 seconds off my PR. I need to rebuild some endurance which is lacking right now.