18:54 (without the last 1 minute rest). Went from 64 sec to 59.
Aloha,Since the Hayes Gym track is 11.7 laps to a mile, I did approx 275m sprints. Assuming my math was correct, 2 laps is approx 273.5m. I focused on Pose technique first, speed second. Regardless, that was brutal. I don't think I did too back considering I've had two foot reconstructions and haven't run an APFT since 2005 (and I'm well out of my 20's). Thank will change next week though.18:3950, 53, 57, 58, 59, 1:01, 1:01, 1:01, 60, 60
about 20 minutes, I didn't keep track of my lap times
53,54,57,58,59,59,60,60,61,5818:39 (w/o last 1 mn rest).
Tried something a little different, having missed last thursday's WOD. Bike 1 mile40x KB Swings (53 lb)Bike 1 mile30x pullupsBike 1 mile20x GHD SitupsBike 1 mile10x 135lbs overhead (any way)15:55.Good WOD if you want to mix it up a little.
17:52Not being near Hayes, I used a rough distance approximation equal to two laps around Hayes (APG fitness center to ARL entrance canopy, for my future reference)GO ARMY! USMA '00US Army RDECOMAberdeen Proving Ground, MD
I thought Hayes track was 1/16th mile, so I ran 200m repeats.Time = 16:20My distance was clearly short based on others' times.
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