Monday, 10/18/10

Hayes Gym Track Intervals

10 rounds:
2 laps with exactly one minute of rest between rounds

Post total time comments

9 comments:

Pauly D said...

18:43

ErinM said...

18:54 (without the last 1 minute rest). Went from 64 sec to 59.

Matt said...

Aloha,

Since the Hayes Gym track is 11.7 laps to a mile, I did approx 275m sprints. Assuming my math was correct, 2 laps is approx 273.5m. I focused on Pose technique first, speed second. Regardless, that was brutal. I don't think I did too back considering I've had two foot reconstructions and haven't run an APFT since 2005 (and I'm well out of my 20's). Thank will change next week though.

18:39

50, 53, 57, 58, 59, 1:01, 1:01, 1:01, 60, 60

Zachary said...

about 20 minutes, I didn't keep track of my lap times

Kings said...

53,54,57,58,59,59,60,60,61,58

18:39 (w/o last 1 mn rest).

Mac said...

Tried something a little different, having missed last thursday's WOD.
Bike 1 mile
40x KB Swings (53 lb)
Bike 1 mile
30x pullups
Bike 1 mile
20x GHD Situps
Bike 1 mile
10x 135lbs overhead (any way)

15:55.

Good WOD if you want to mix it up a little.

jswobe said...

17:52

Not being near Hayes, I used a rough distance approximation equal to two laps around Hayes (APG fitness center to ARL entrance canopy, for my future reference)


GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD

rhett said...

I thought Hayes track was 1/16th mile, so I ran 200m repeats.

Time = 16:20

My distance was clearly short based on others' times.

baby huey said...

20:20