Wednesday, 10/13/10

Five rounds for time:
7 muscle ups
21 burpees

Post time to comments.

Austin Malleolo on today's WOD - video [wmv] [mov]


Tex said...

Is Gregg programming again? What's with all the shoulders?

SG said...

10:56 scaled at 4 MUs and 12 burpees

Mac has a great spot to hang the rings to the left of the monkey bars in Hayes Gym near the wall obstacles.

Thanks for the push Mac.

Anonymous said...

12:40ish. Moved up to Hayes with SG and scaled to 5rds of 4x MUs and 12x burpees. Most MUs ever done at one session, and I ripped my hands appropriately.

Defintely recommend hanging the rings from the high bars in Hayes. Keeps me from worrying about cracking my skull on the bars, and I think you can get a little more momentum as well (important if your MUs are as violent as mine are).

MikeRothenb said...

was pretty off my game this morning. I thought it was seven rounds, so i scaled it and did:

7 rounds:
3 muscle-ups
21 burpees

ended up modifying the MU's after the 3rd round.
took me 17:31

Matt said...


As Rx'd 21:08

All burpees unbroken. The first set of MU was 4+3. The rest were 3+2+2

Tex said...

No shoulders for me today. Instead I did:
5 Rounds for Time:
14 sit-up to squats with 100lbs sand-bag on feet
500m row


completely trashed

jswobe said...

21:00ish (checked the watch, then forgot to stop it)

Been a little off lately. Back at it yesterday and today.

No rings (still...), so did 14 pull ups and 14 dips for every round.

Aberdeen Proving Ground, MD

Tam said...

My shoulders are done!!! I can't lift my arms. I'm crying as I type. 16:21, that's with scaling to 15 burpees the last two sets. Also did 7 pull-ups w/ 7 dips for first round and 7 pull ups for the rest of the sets instead of MU!

Pauly D said...


Substituted each muscle up with a dip and a pull-up.