Saturday, 10/30/10 - Sunday 10/31/10

Rest Days.

Happy Halloween!  Stretch as you eat your candy so you are ready for next week!
Posted by Black and Gold CrossFit

1 comment:

Matt said...

Aloha,

I did Tuesday's SDHP, Push-jerk WOD today since I had the APFT on that day. As Rx'd:

8:24

90 double-unders

October 30, 2010 at 5:52 PM

Post a Comment

Subscribe to: Post Comments (Atom)