Thursday, 10/07/10

For weight:

The Health Lift (aka deadlift)
5 sets of 3 reps

then

Bench press
5 sets of 3 reps

Post weights to comments

10 comments:

JWM said...

Deadlift: 275, 295, 315, 325, 325
Bench: 155, 175, 185, 195, 215(F)
(failed on second rep)

Adam said...

Deadlift: 175, 175, 195, 195, 195
Bench: 165, 165, 185, 205, 205

ErinM said...

Deadlift: 65, 75, 85, 85, 85
Bench: 65, 70, 75 (failed on last rep), 70, 70

ccaabbjj said...

DL: 185, 185, 205, 225, 245
BP: 135, 135, 135, 135, 135

Stroh's Lite said...

Good to work this WOD with a partner! Used an Iphone to film form during the DL, very helpful.

Deadlift: 275, 295, 315, 325, 325(F), 315
Bench: 155, 175, 185, 195, 215(F), 205

Matt said...

Aloha,

Deadlift: 295, 315, 275, 295, 295 (I went to heavy to fast, especially after yesterdays leg blaster)

Bench Press: 195, 205, 215, 225, 235 (the spotter touched the bar on the last set)

Kenneth said...

Deadlift: 275, 295, 295, 295, 295
Bench: 205, 205, 195, 195, 195

Brian said...

Bench Press: 10 sets of 2, 60 seconds of rest - 205lbs.

60, 50, 40, 30, 20 KBS @ 53lb
30, 25, 20, 15, 15 Kipping PU
15, 12, 9, 6, 3 Ring Dips

Time 26:07

Pauly D said...

DLift: 225, 245, 265, 265, 275
Bench: 225, 235, 235, 235, 240

baby huey said...

Bench(major weakness): 185, 185, 205, 215,
225

DL: 225,245,265,295, (345x1 should have done 325)