Deadlift: 275, 295, 315, 325, 325Bench: 155, 175, 185, 195, 215(F)(failed on second rep)
Deadlift: 175, 175, 195, 195, 195Bench: 165, 165, 185, 205, 205
Deadlift: 65, 75, 85, 85, 85Bench: 65, 70, 75 (failed on last rep), 70, 70
DL: 185, 185, 205, 225, 245BP: 135, 135, 135, 135, 135
Good to work this WOD with a partner! Used an Iphone to film form during the DL, very helpful.Deadlift: 275, 295, 315, 325, 325(F), 315Bench: 155, 175, 185, 195, 215(F), 205
Aloha,Deadlift: 295, 315, 275, 295, 295 (I went to heavy to fast, especially after yesterdays leg blaster)Bench Press: 195, 205, 215, 225, 235 (the spotter touched the bar on the last set)
Deadlift: 275, 295, 295, 295, 295Bench: 205, 205, 195, 195, 195
Bench Press: 10 sets of 2, 60 seconds of rest - 205lbs.60, 50, 40, 30, 20 KBS @ 53lb30, 25, 20, 15, 15 Kipping PU15, 12, 9, 6, 3 Ring DipsTime 26:07
DLift: 225, 245, 265, 265, 275Bench: 225, 235, 235, 235, 240
Bench(major weakness): 185, 185, 205, 215, 225DL: 225,245,265,295, (345x1 should have done 325)
Post a Comment
10 comments:
Deadlift: 275, 295, 315, 325, 325
Bench: 155, 175, 185, 195, 215(F)
(failed on second rep)
Deadlift: 175, 175, 195, 195, 195
Bench: 165, 165, 185, 205, 205
Deadlift: 65, 75, 85, 85, 85
Bench: 65, 70, 75 (failed on last rep), 70, 70
DL: 185, 185, 205, 225, 245
BP: 135, 135, 135, 135, 135
Good to work this WOD with a partner! Used an Iphone to film form during the DL, very helpful.
Deadlift: 275, 295, 315, 325, 325(F), 315
Bench: 155, 175, 185, 195, 215(F), 205
Aloha,
Deadlift: 295, 315, 275, 295, 295 (I went to heavy to fast, especially after yesterdays leg blaster)
Bench Press: 195, 205, 215, 225, 235 (the spotter touched the bar on the last set)
Deadlift: 275, 295, 295, 295, 295
Bench: 205, 205, 195, 195, 195
Bench Press: 10 sets of 2, 60 seconds of rest - 205lbs.
60, 50, 40, 30, 20 KBS @ 53lb
30, 25, 20, 15, 15 Kipping PU
15, 12, 9, 6, 3 Ring Dips
Time 26:07
DLift: 225, 245, 265, 265, 275
Bench: 225, 235, 235, 235, 240
Bench(major weakness): 185, 185, 205, 215,
225
DL: 225,245,265,295, (345x1 should have done 325)
Post a Comment